Posts Tagged ‘Palos Heights IL Chiropractor’

Welcome to Lucas Chiropractic Center's Palos Heights IL Chiropractor Archive. Here you can learn more about Lucas Chiropractic Center, Chiropractic, and Dr. Ronald Lucas, today's choice for Chiropractors in Palos Heights, IL. Read Dr. Ronald Lucas's Chiropractic Palos Heights IL Chiropractor for the health of it.

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Instruction Manual for Prevention of Osteoporosis in Palos Heights

Palos Heights Osteoporosis Advice

Living a high paced lifestyle of fast cars, fast computers, and fast food is not only accelerating our excitement and experiences but accelerating the age of our bodies.   Our bodies are no longer able to replenish vital systems as fast as our bodies are depleting them.  This system failure is seen across the human ...

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Harvesting Nutrition and Healthy Eating in Palos Heights

Good Nutrition Palos Heights

The way you eat your vegetables can affect the amount of nutrition you gain from them. Generally, the freshest and less processed vegetables will supply you with the most nutrients. Immediately after the harvest the nutrients in a vegetable will start to deteriorate, including the anti-oxidants. The sooner you eat a vegetable after it has ...

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Escape the Vicious Stress Circle

Palos Heights IL TMJ Relief

In modern society stress is widely accepted and for some it is part of their daily routine. Occasional stress can help to improve our focus and performance, however chronic stress can backfire and cause anxiety, depression and many other serious health problems. We can help to relieve our stress levels by putting our daily problems ...

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Ask The “Bone” Doc

Ask the Bone Doctor Palos Heights IL Arthritis

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Breaking the Spell – Nutrition & Weight Loss

Nutrition Palos Heights IL Weight Loss

Do sugary treats make you cackle with joy and send spells of disdain towards your waistline? Unfortunately, one of our favorite candy-filled holidays is upon us, as the retail world likes to remind us. As in all ghoulish fairy tales, the wicked witch ensnares us with tantalizing sugar laden tricks that do not fool our ...

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The Edge On Athletic Performance

Athletic Performance Palos Heights IL Sports Injury

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What Does Your Posture Say?

Palos Heights Ergonomics

Have you ever wondered how life imitates nature?   As a tribute to one of our favorite movies, the Karate Kid,  from the 1980s, I would like reference one of my first encounters of understanding a Bonsai tree.   The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal ...

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Core Success of Health Goals

Palos Heights Weight Training

For the fourth time in two days, an advertisement to the local gym runs through the homepage of your Facebook.  You have committed that this is the year of my best body, so you stop scrolling quickly call to join. It’s hard work, it hurts and could be slightly embarrassing, but in our minds, we are ...

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Win The Day!

No Excuses Palos Heights IL

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Are You In Pain Solution Paralysis?

Chronic Pain Solutions Palos Heights IL Low Back Pain

Do you suffer in pain? Do you very carefully balance between managing pain versus giving up and crying, "It is just too much?"  If this is you, read on for helpful information to better help you understand and choose the from best pain solution options from the experts in treatments of headaches, back pain, neck pain, and other ...

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Office Hours

DayMorningAfternoon
Mon9:00am - 12:00pm2:00pm - 6:00pm
TueClosed2:00pm - 6:00pm
WedClosed1:00pm - 6:00pm
Thu9:00am - 12:00pm2:00pm - 6:00pm
Sat8:00am - 11:00amClosed

Testimonials

I would recommend Dr. Lucas to anybody!


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Change Your Health! - Change Your Life!

Lucas Chiropractic Center
12413 South Harlem Avenue
Palos Heights, IL 60463

Phone: (708) 361-5455
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Lucas Chiropractic Center | Chiropractor | Chiropractic Palos Heights IL | Palos Heights Chiropractor | Call - (708) 361-5455