Posts Tagged ‘Back Pain Palos Heights’

Welcome to Lucas Chiropractic Center's Back Pain Palos Heights Archive. Here you can learn more about Lucas Chiropractic Center, Chiropractic, and Dr. Ronald Lucas, today's choice for Chiropractors in Palos Heights, IL. Read Dr. Ronald Lucas's Chiropractic Back Pain Palos Heights for the health of it.

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Stride Right Around Back Pain

Back Pain Palos Heights IL Walking

Grab your sneakers and a light sweatshirt and let's get walking! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape without becoming a member of an expensive gym. Best of all except for a good ...

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ESC The Digital Age of Neck Pain

Neck Pain Palos Heights IL Posture

We are in full swing of the digital age. All correspondence is now primarily virtual. This interaction between humans includes business, casual acquaintances and worse, our more intimate partners. With so much time spent in our virtual world, our physical bodies, especially our neck and back, are suffering from diseases inclusive of obesity, migraine headaches ...

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Know Your Health Signs

Health Warning Signs Palos Heights IL

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Whistle While You Work With Good Ergonomics

Work Safety Palos Heights IL Ergonomics

 Dwarf Bad Posture with Good ErgonomicsFor most of us, the majority of our adult life is spent hard at work.  Unfortunately, these long hard hours can be not only stressful but can deplete our normal health with illness and injury due to improper work areas and unsafe practices.  But have no fear it does not ...

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A New Health Warning Label For Chairs?

Neck Pain Palos Heights IL Pain Relief

Ads, Glorious Ads!  How would we know what we want with out being told, sung to, danced, designed, and trailered.  But, on the flip side how far has society gone on adding warning labels to everything?  Now its chairs due to poor health conditions that can be attributed to habitual sitters (just like smokers).  What's ...

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Sleep Easy

Sleep Wellness Palos Heights IL Back Pain

If you have trouble sleeping, rest assured you are not the only one. Perhaps “rest assured” is the wrong phrase … Anyway, surveys into this problem reveal that between 40 and 60% of us don’t sleep as well as we’d like to. It may be down to money worries, family concerns, issues at work, aches ...

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Top Athletes Take The Edge with Chiropractic Care

Palos Heights IL Sports Injury Treatment

Our love and our never ending pursuit of taking sports and sports activities to the next level is dominant feature of our society.  We enjoy the feel of wind, the push of our bodies to victory and the endorphins that our body releases at the point of success.  The exciting news is that out of ...

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NHL Scores with Chiropractic

Palos Heights IL Sports Injuries

The smell of the ice.  Some find no bigger pleasure as the sweet cold smell reaches our nose and begins the adrenaline rush for the upcoming hockey season.   If you are one of the many fans you are aware that hockey can be an action packed game that comes with several health risks due ...

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Not In Vogue – Low Back Pain

Palos Heights IL Low Back Pain

Red carpets and fashion runways are a designers dream come to life.  For the fashion savvy we watch in awe and try to duplicate in our own lives.  One accessory without fail that arrives each season is the undeniably loved high heel.We love to wear them and can even convince ourselves that they are comfortable ...

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No Carb and Low Carb Diets, What’s The Difference?

Palos Heights Diet Management

Back in our earliest ancestor's years, they naturally followed a no-carb diet as they hadn't learned how to cultivate grains. They relied solely on protein and fat up until about 10,000 years ago when "modern humans" discovered agriculture. If the diet rich in protein and fat had not worked for our ancestors then they would ...

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Dr. Lucas helped relieve my 5 year problem


I'd recommend Dr. Lucas to anybody


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I had been suffering a tremendous amount of pain


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Lucas Chiropractic Center
12413 South Harlem Avenue
Palos Heights, IL 60463

Phone: (708) 361-5455
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